Learn the ancient practice of "guiding the qi". Dao Yin - sometimes called Daoist Yoga - are millennia old practices that keep the energetic pathways of the body open and flowing. Good health is achieved through gentle stretches and self-massage.

In the course of two hours, you will learn the importance of proper breath and movement, and how a simple and easy 15 minute routine can radically change your health. All are welcome, no prior experience necessary.

This workshop will give you a complete practice that you can do at home daily, and will keep you energized and healthy for the Monkey Year